Category Archives: Mental Health

Reflections on innocence

My heart sank deep in my chest and my eyes immediately filled with tears just now as I learned from a radio report that the remains of Tim Bosma had been found in a rural area in southwestern Ontario. Details … Continue reading

Posted in Mental Health, Parenting, Physical Health, Preschool, School, School-aged Children, Teens | Tagged , , , , , , , , , , , , | 5 Comments

My son stresses over getting A’s at school…Should I be worried?

As I read last week’s blog Education week and Mental Health week: I see the connection, I feel Paula’s struggles with her young daughter and the stress she has about school. This reminds me of a documentary I recently watched … Continue reading

Posted in Mental Health, Parenting, School, school health, School-aged Children, Uncategorized | Tagged , , , , , , , , , , , | 5 Comments

Education Week and Mental Health Week: I see the connection

“We have to do this homework tonight – we are getting ready for EQAO testing!  Dad!  DAD!  This is SERIOUS!!”, bellowed my 8-year old daughter, who I will admit has a bit of a nervous and timid temperament; not exactly … Continue reading

Posted in Mental Health, Parenting, School, school health, School-aged Children, Uncategorized | Tagged , , , , , , , , | 1 Comment

Sleep is Everything: Making my own sleep a priority

To me, sleep is everything. If I’m caught up on my sleep, I’m a better mommy: I’m more patient; I’m happier; and I can better handle the days my daughter is extra fussy.

Posted in Babies, Mental Health, Parenting, Physical Health, Pregnancy, Toddlers | Tagged , , , , | Leave a comment

How not to say the wrong thing

Last week I posted a blog about how to help and support a family facing illness.  That blog focused on what you can do. Along with the challenges of not knowing what to do, you can face the challenge of not … Continue reading

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